Wednesday, June 18, 2008
PHRASE FOR THE DAY:
Lavendar Oil can bring you Peace....This essential oil calms and soothes. Try a bit on your pillow, for a relaxing bedtime. Drop some in your tub, for a sweet-smelling bath.And try deep-breathing the oil at bedtime, for ten minutes, and five minutes each morning, to relieve anxiety, and/or depression. Add peppermint oil in the morning, for a "lift". If you pray--or meditate--do it at these times. Even saying Thank You for a beautiful day, is enough. Every day, I'll post a simple way to bring Peace into YOUR life, and someone else's... Coming soon: Links to various Peace sites...
Posted by Lisa Allender at 7:25 AM 0 comments
Labels: Anxiety, Deep-Breathing, Defeating Depression, Essential Oils, Meditation, Peace, Relaxation