Saturday, June 21, 2008

Odd coming from me, Ms.-I-can't-fathom-moving-or-speaking-slowly-woman.
But slowing down is important. The next time every fiber and cell in you wants to rush, don't.Take a breath, and feel what's there. That nervousness? It's anxiety, and it's part of life.
What does this have to do with Peace?
In slowing down, your heart rate returns to optimal, your breathing is less labored, and more on-target, and you will calm. Now, that's Peace!

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